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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] A journey of 1000 Steps starts with one. [/vc_column_text][vc_column_text]Yoga can make the body and mind suddenly seem so foreign. How do we begin teaching the body and mind something we don't know much about? We have a familiarity...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] To Eat or Not to Eat? [/vc_column_text][vc_column_text]The yoga body has an interesting relationship with food. As we learn to listen to the internal rumblings of the stomach, organs and emotions, our preferences for food tend to change. FEELING...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text] Rise and Shine: Yoga for Every Age Group [/vc_column_text][vc_column_text]Getting kids to do anything is hard. Sleep, hygiene, social cues and clothing choices are all areas of focus for parents hoping to have a seemingly normal child that will...