Trap Yoga 

Trap Yoga is a combination of Power Yoga practice and an intense hip hop experience. The Trap Yoga class focuses on the fundamental movements and sequences that form the basis of a strong Ashtanga yoga practice. All levels will find a challenge in the Trap Yoga class. All students are encouraged to take their practice further than normal, safely challenging limiting beliefs they may hold in their bodies. Whether you are the super flexible child gymnast, or the can’t touch your toes armchair enthusiast, you will enjoy and benefit from a Trap Yoga class. Ample modifications and a flow through the basics make this perfect for both beginners and experienced yogis.

Experience Level: Moderate

Vibes: Trap Music, Hip Hop


Black Girl Magic YOGA

Black Girl Magic is a practice involving steady awareness and deep relaxation. A detoxifying practice that provides space for Black women to fellowship with one another and creates a community of support and growth. This practice is for all levels and is especially good for beginners.  You will feel rested and rejuvenated after this practice in a different way than any other yoga class. 

 

Experience Level: Beginner

Vibes: Neo-Soul


Primary Series

The Ashtanga Yoga Primary Series is a traditional sequence of postures first introduced in America by Pattabhi Jois. This wise yogi devised a system of postures that teach the body and mind control through effort. The primary series postures are gateways into the higher level postures encouraged in Trap Yoga classes. These fundamental postures when stacked together leave the body feeling the cool sense of release and a content feeling of accomplishment in the mind. This is the perfect practice for students seeking a constant path to follow in their yoga practice.

Experience Level: Beginner - Intermediate
Vibes: Silent, Ambient Sounds, Instrumentals, House


R&B Restorative

A restorative yoga practice is a perfect compliment to our power yoga schedule. Postures will be moved into slowly while making necessary adjustments to ensure complete comfort and ease.  This practice eases the parasympathetic nervous system helping to relieve stress, nourish the body and stretch connective tissue. With a soundtrack of 80s, 90s, and contemporary R&B artists we dive deep into the body and breathe to find stillness and release. 

Experience Level: Beginner

Vibes: R&B, Jazz, Instrumental


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