Chakras generally help us to discover our personal self and create peace with ourselves. Of all Chakras, Solar Plexus Chakra (Manipura) has been used for ages to promote personal strength and growth.
It has been seen to improve overall personal emotional well-being, physical health, personal, and professional relationships.
In this blog, let’s discuss our emotional and physical connection with Solar Plexus Chakra and how it impacts confidence and personal peace.
Understanding the Solar Plexus Chakra
The Solar Plexus Chakra is located on the upper abdomen and at the third position among all Chakras. It is the most considered Chakra as it is used to emphasize power and high esteem.
A balanced Solar Plexus Chakra implies a sense of self, through clarity, and a sense of belonging.
It is believed that with a strong and harmonized Solar Plexus Chakra, one is strong, positively empowered, and has control over one’s direction.
One feels some sense of personal power, place, and a bigger position in life.
The Emotional Aspect of the Solar Plexus Chakra
A balanced Solar Plexus Chakra, means more empowerment and positive emotions. This encourages these people to believe in themselves and to effectively adapt to ever evolving life challenges.
Additionally, it promotes self-respect and love. Individuals feel free to express themselves to the public and feel authentic with no need for external validation.
On the other hand, an imbalanced Solar Plexus Chakra means less thoughtfulness, personal issues of insecurity, and inner doubtfulness.
People with Solar Plexus Chakra imbalance rely on validation by others as they do not believe in themselves. They also tend to get angry so easily and have anger control issues. They can hardly cope with life problems.
Physical Well-being and the Solar Plexus Chakra
A balanced Solar Plexus Chakra comes with improved physical well-being. It comes with an improved digestive system, improved metabolism, and energy-intensive feeling.
A proper energy-flowing process through balanced chakra leads to an improved physical function of vicinity organs. This promotes proper energy utilization.
Also, improved personal and emotional power can indirectly promote the overall body’s physical well-being. When we are positive in life, we tend to live healthy lives, engage in a goof diet, and have a healthy lifestyle.
Enhancing Personal and Professional Relationships
Solar Plexus Chakra has many benefits to enhancing personal and professional relationships. At a personal level, a balanced solar plexus chakra promotes self-worth, assertiveness, and validation.
Such individuals no longer depend on others for validation hence their interactions with people are highly organic. These people can make meaningful connections promoting mutual respect and understanding.
In a professional setting, a balanced Plexus Chakra impacts easier navigation of professionals in the working and professional environment.
It promotes confidence in communication and the proper flow of ideas. This translates into a conducive and mutual working environment.
The Solar Plexus Chakra and Decision-Making
The Solar Plexus Chakra holds most of one’s personal energy. In the Chakra seats our wisdom and self-belief which implies a source of informed and confident decision making.
From a broader perspective, we can consider the Solar Plexus Chakra a place where our core values and aspirations reside.
Therefore, by harmonizing the Chakra, we can become more self-aware, confident, and clear in our conversations. This promotes better decision-making, self-actualization, and overall life assurance.
Practices for Balancing the Solar Plexus Chakra
We all need a balanced Solar Plexus Chakra to be confident and critical decision-makers. Some of the transformative practices to help you balance the Chakra include;
Meditation and visualization
One can learn to balance the Solar Plexus Chakra by meditation and visualization. It is believed that visualizing bright yellow light on the solar plexus region when you meditate can highly help you find balance.
Physical activities focused on engaging core muscles in the Solar Plexus region can also promote the balancing of the Chakra.
Yoga is a commonly known practice in this case. It involves placing citrine or tiger’s eye crystal beneficial to amplify chakra energy.
Be sure to engage in a balanced diet. Also, you place the yellow-colored crystals similar to the Solar Plexus Chakra on your sight while preparing or consuming food.
This encourages mindful digestion and nutrient assimilation, promoting physical and mental well-being.
By effectively applying all these practices into place, you can properly balance the Solar Plexus Chakra promoting an improved self-life quality.
The Journey of Self-Discovery
Self discovery can be achieved by finding a solution in emotional and physical problems. . At Solar Plexus chakra lies self-identity, self-confidence, proper decision-making, and personal mental, emotional, and physical power.
The journey will always be an ongoing process. Across the journey, expect to find new revelations, learnings, and growth. By choosing the Solar Plexus Chakra pathway, be less assured of being close to achieving your long-desired goal.
This path will expose you to more self-awareness, more empowerment, and better understanding at individual and professional levels. This will result in a rich and self-sustaining life.
Maintaining Balance in the Solar Plexus Chakra
We have learned to balance the Solar Plexus Chakra. But this is never the end. We need to learn how to maintain the balance. Otherwise we will have lost it despite all the effort.
This will ever be an ongoing process. It should be done regularly to ensure you do not lose the personal power, self-esteem, and identity you worked very hard to achieve. How do we maintain balance in the Solar Plexus Chakra? Here are some tips;
- Always have the crystal stones with you when performing exercise. This boosts your mentality on the Chakra promoting a mindful experience during exercise.
- During meditation, ensure you hold or place Solar Plexus Chakra crystals near your solar plexus area. The crystals can be citrine or yellow topaz.
Be assured of self-empowerment, emotional stability, and enriched interpersonal relationships by maintaining a balanced Solar Plexus Chakra.
Throughout this guide, you can now attest to the role of a balanced Solar Plexus Chakra in promoting healthy lifestyles and emotional problems.
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