Trap Yoga is a vinyasa style class done at a moderate pace with all postures and poses explained in more depth. The Trap Yoga class focuses on the fundamental movements and sequences that form the basis of a strong yoga practice set to up-beat Trap music.  Whether you are the super flexible child gymnast, or the can’t touch your toes armchair enthusiast, you will enjoy and benefit from a Trap Yoga class. Ample modifications and a flow through the basics make this perfect for both beginners and regular yogis.

Black Girl Magic is a practice involving steady awareness and deep relaxation. A detoxifying and tremendous practice provides space for Black women to fellowship with one another and creates a community of support and growth. This practice is for all levels and is especially good for beginners.  You will feel rested and rejuvenated after this practice in a different way than any other yoga class. 

A restorative yoga practice is a perfect compliment to our Trap Yoga. Postures will be moved into slowly while making necessary adjustments to ensure complete comfort and ease. The smallest adjustment in this practice can make the biggest difference. Enjoy added soothing touches such as eye pillows and essential oils to help deepen the sense of relaxation. This practice eases the parasympathetic nervous system helping to relieve stress, nourish the body and stretch connective tissue.