Do you love yoga but sometimes feel like it’s just too chill? Well, trap yoga is the perfect solution for you! Here in this blog post, we’ll explain to you what trap yoga is and how it can benefit you.
Trap Yoga is an exciting new form of yoga that combines traditional yoga techniques with the rhythms and flows of hip-hop music. This emerging workout combines elements of both yoga and trapeze arts, providing a full-body workout with a healthy dose of fun.
Trap yoga classes generally begin with stretching, moving on to strength training, balance work, and controlled breathwork before winding down with deep relaxation.
How is Trap Yoga Different From Yoga?
Instead of the usual ‘stretches’ and ‘lunges’, Trap yoga offers you upbeat hip-hop tracks with a range of danceable forms of poses. With movements designed to improve mobility, stability, balance, and core control, it’s also great to help you stay strong both physically and mentally over time.
Unlike traditional yoga classes, Trap yoga integrates the use of lightweight equipment like loop bands, blocks, and sliders in order to increase muscle engagement, so users achieve a total body workout in just one session.
Recommended reading: Spiritual Meaning Of Yoga Poses
Who Invented Trap yoga?
Trap Yoga was introduced in the United States by a Washington, D.C.-based yoga instructor, Brandon Copeland (@@brandoflows) in KheperaWellness. His trap yoga classes combine the physical asana practice with trap music, a type of hip-hop that originated in the southern United States.
“Trap music is aggressive and upbeat, which can be intimidating for some people,” Copeland says. “But when you add it into a yoga class, it becomes something entirely different.”
When Brandon Copeland developed Trap Yoga, he had one goal in mind – to get more African American men interested in the transformative power of yoga. What began as a simple idea has turned into a wildly popular style of yoga that combines physical poses with trap music, a type of hip-hop that originated in the southern United States.
Copeland’s unique approach has drawn widespread attention, and his classes are always packed. He credits Trap yoga with helping people to connect with their bodies and minds in a whole new way.
Trap Yoga in DC
You can find a trap yoga school in DC here: https://www.instagram.com/kheperawellness/
Advantages of Trap Yoga
The diverse combination of Trap yoga ensures that participants benefit from improved cardiovascular function, increased range of motion, and better mental focus. Yoga postures are modified slightly with the use of light rigging equipment to make them more challenging while maintaining safe alignment and body awareness.
With its personalized approach to fitness and focus on injury prevention, Trap yoga has quickly become a popular exercise regime among both fitness enthusiasts as well as everyday men and women looking for a comprehensive workout they can do at home or in the gym.
Those who practice Trap yoga gain physical benefits as well as an adventurous new skill that can be used in performances or simply enjoyed for recreation. All in all, it’s a multifaceted exercise form for the mind, body, and spirit.
Goal Behind Trap Yoga
The goal behind Trap yoga is to move your body in ways that allow your brain a break from its typical patterns of movement, breathing, and thinking. This powerful practice also serves as an additional tool to help create awareness and acceptance between mind, body, and soul, as well as enhance mental focus on intention-setting throughout your practice.
History of Trap Yoga
The term ‘trap yoga’ was first introduced by J.P Vaidya in 1988. According to him, it is a medical concept that explains how postural stress can lead to physical and emotional imbalances. He suggested that when repeated patterns of postural stress are held for long periods of time, it restricts the flow of energy (or life force) throughout the body, leading to stagnation and trapping of energy in certain parts of the body and organs.
This trapped energy accumulates over time and manifests itself as illness or disease at a physical or psychological level. By recognizing these restricted areas and targeting them with specific exercises such as yoga postures or breathwork, we can help clear energetic blockages so that the free flow of energy is restored and any imbalances can begin to be healed.
The term “trap yoga” has since been widely accepted by yogis all over the world in order to explain how postural stress causes imbalances in our bodies and minds. With this knowledge, people can carefully select postures based on their own unique needs and access yoga’s healing potential more effectively than ever before.